Plantain banana (kg)

Oh! Plantains, firmer and less sweet than regular bananas, are an essential ingredient in African, Caribbean, and South American cuisines. They can be enjoyed cooked, fried, roasted, boiled, or mashed, depending on their ripeness.

Product sold by the kg.

Conservation

Store at room temperature, away from moisture. The more it ripens, the sweeter and more melt-in-your-mouth it becomes. It can also be frozen once peeled and cut.

Benefits

Rich in complex carbohydrates, potassium and fiber, it provides sustained energy, supports digestion and contributes to proper muscle function.

Nutritional values ​​(per 100g)

- Energy: 122 kcal
- Protein: 1.2 g
- Carbohydrates: 31 g
- Lipids: 0.3 g
- Fiber: 2.3 g

Origin

Ecuador