Okra / Hokra (500g)

Native to Africa and the Caribbean, okra can be cooked whole or sliced. Its slightly mucilaginous texture makes it an excellent natural thickener for soups, curries, stews, or Creole dishes like colombo or gumbo.

Product sold in 500g portions.

Conservation

Store in the refrigerator in a perforated bag. Consume within 4 to 5 days to maintain its crispness. Can also be blanched and then frozen.

Benefits

Rich in fiber, vitamins C and K, as well as antioxidants, okra supports digestion, strengthens natural defenses and contributes to glycemic balance.

Nutritional values ​​(per 100g)

- Energy: 33 kcal
- Protein: 2 g
- Carbohydrates: 7 g
- Lipids: 0.2 g
- Fiber: 3.2 g

Price per kg: €14.00.

Origin

Honduras