Cassava (500g)

Cassava is a white-fleshed tuber widely used in Africa, the Caribbean, Latin America, and Asia. It can be eaten cooked, mashed, boiled, fried, or in a gratin. Its firm texture and mild flavor make it an excellent alternative to traditional starchy foods.

Product sold in 500g portions.

Conservation

Store in a cool, dry place away from light. Do not refrigerate. Consume within one week of purchase. Always cook before eating.

Benefits

Rich in complex carbohydrates, it provides sustained energy. It is also naturally gluten-free and a source of fiber, which promotes digestion and satiety.

Nutritional values ​​(per 100g)

- Energy: 160 kcal
- Protein: 1.4 g
- Carbohydrates: 38 g
- Lipids: 0.3 g
- Fiber: 1.8 g

Price per kg: €9.80.

Origin

Costa Rica